Massage Nowra

Massage Treatments

Massage is perhaps one of the oldest healing traditions used by many cultures who were convinced of the therapeutic properties of massage and used to treat a variety of ailments. Donna is your Nowra massage therapist.

One of the immediate benefits of massage is a feeling of deep relaxation and calm due to the release of endorphins – brain chemicals (neurotransmitters) that produce feelings of well-being.

  • Relaxation Massage – consists of flowing strokes, kneading and gentle manipulation.  It is pain-free and will relax your muscles, reduce tension, maintain flexibility, improve circulation and soothe your soul.
  • Remedial Deep Tissue/Pressure Massage – if you have pain in areas such as sciatica, stiff neck, headaches, sports injuries or other complaints then you need a treatment that involves going deeper into the connective tissues and ligaments to release the source of pain, increase the range of movement and correct postural abnormalities.
  • Hot Stone Massage – using basalt and crystal stones heated to 52 degree.  The heat soothes and completely relaxes the muscle working for both remedial and relaxation massage.

Remedial Massage Treatments:

  • Urgent Remedial Massage to a specific problem area 30 minutes
  • Neck & Shoulder massage – stress and anxiety affects our neck and shoulders, causing tightness and discomfort.  If you can’t make time for a full massage – sometimes having a 30 minute massage of just the neck and shoulders helps immensely.
  • Deep Tissue Remedial Massage – 1st Consultation. Full history taking, body assessment with remedial massage targeting deep tissue for tightness, knots and areas of discomfort.  Sometimes; depending on how bad the injury, stress in the body tissue and knots – you may be looking at subsequent and follow-up remedial massage for about 2 to 4 fortnightly appointments to solve the problem.
    • Remedial Massage – subsequent and follow-up remedial massage targeted deep tissue massage for tightness, knots and areas of discomfort.

Relaxation Massage Treatments:

  • Relaxation Massage – full back, back of legs, shoulders, neck and head massage – 1 hour
  • Relaxation Massage – full body, total relaxation with hot stones -1.5 hours
  • Pregnancy Massage – using hot stones and massage techniques to help with the discomfort through the back, hips, and shoulders that is caused from the changes in body shape.  Very slow and relaxing and soothing. Can be performed lying down or seated chair massage.

Massage Treatments:

  • Donna performs most massage treatments using Hot Stones and Massage Techniques.  The Hot Stones allow for soothing heat penetration of the muscle, encouraging the muscle tightness and knots to release and breakdown much quicker and easier.  The Hot Stones are very relaxing and calming which allows you to sink deeper into relaxation and thus the body lets go.

To book an appointment:

Click on the BOOK NOW button and register with your email and password.  You will be sent an authentication code and then you can login to the online booking portal and access my diary and see all available services.

Relaxing & Remedial Massage

Heal the body and soothe the soul with Reiki, Chakra Cleansing, Crystal Healing & Massage in Nowra

Come and experience Donna’s sacred place of healing.


182 Osborne Street, Nowra NSW 2541

Call Donna

0429 427 854